Cohasset Recreation Commission
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CMI Indoor Rowing

Please register at https://rowcmi.org/

CMI Indoor Rowing Programs

Youth Fall Rowing:
Tuesdays and Thursdays, 3:45-4:45 pm, with Coach Frank Townsend. 
These sessions are limited to our fall on-the-water youth team. Students in grades 7-12 are welcome to join us for a session if they are curious about rowing. 
Program runs September 8 through October 20.
 
Youth Winter Training:
Tuesdays and Thursdays 3:45-5:00, with Coach Townsend. 
Open to new and returning rowers in grades 7-12, we will build fitness and core strength while improving rowing technique.
Program begins November 29 through approximately March 1.
 
Adult Indoor Rowing:
Tuesdays and Thursdays 7:00-8:15 Virtual over Zoom, 
Saturday 8-9:15 am at the Rec Center. 
Fitness and technique with Coach Karen Shusterman.
Program begins October 18 through approximately March 1.
 
Wednesdays 6:00-7:15 am
Sundays 7:30–9:00 am
With Coach Abi Kornet, flexibility & strengthening stretches to help with mobility and injury prevention, review form, and then apply it all on the erg with a variety of fun interval workouts. All levels welcome. 
Wednesdays begin October 19, Sundays begin November 20 through approximately March 1.


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