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Please register at https://rowcmi.org/
Cohasset Maritime Institute’s Coach John Liffman and Coach Karen Shusterman will lead these training sessions. J
ohn is one of the founders of CMI and its Director of Youth Programs.  He is an active rowing coach and beloved mentor to CMI athletes for years. Karen has coaching youth athletes at Cohasset  Maritime Institute since 2015. Prior to joining CMI, Karen coached at Duxbury Bay Maritime School and at the Hingham Maritime Institute.  Not only does Karen train CMI's youth for the exciting yet grueling Crash B Indoor Rowing Competition, but she has also taken on this           Competition as well as others herself.
Youth Winter Rowing
You can sign up for either time slot and choose to erg once, twice, or three times a week. Once a week will be for novice rowers who will develop their technique and build some endurance. Twice a week will be for more experienced rowers who want to improve their performance, higher intensity, and more technical drills. Three days a week will be for those who want to prepare for the C.R.A.S.H.-B Sprints on March 1st which this year Boston is hosting the World Indoor Championships.
December 2 through Feb 28
(C.R.A.S.H. B’s Indoor Rowing Championships on March 1st)
Mon, Wed, Thurs  3:15-4:30 p.m. and 4:45 p.m.-6:00 p.m.
1X week $125 10 weeks
2X week $200 10 weeks
3X week $250 10 weeks
 
Adult Indoor Winter Programing
Coach Karen Shusterman Training Classes
Karen is also certified as a Concept 2 Indoor Rowing Instructor, and has trained rowers at all levels.  Karen works with her erg students to meet their individual goals, whether that is competitive training or overall health and fitness.  
Session 1: Sat., 11/2 - 12/7
8:00 -9:15 a.m. or 9:30-10:45 a.m. 
Wednesdays, 11/6-12/11 
6:30-7:45 p.m.
6 week session $150 
Adult & Youth Winter Open Erging
Nov 2 - April 30
CMI's rowing machines will be available for your use at your own pace, utilizing one of the Concept 2 workouts of the day or by requested recommendation from our CMI staff that will be on-hand during the below times.  (Use of the ergs at the CMI Boathouse is also included in the below prices)
Hours available for Erging:
Mondays,  6:00-8:00 p.m.
Thursdays,  6:00-8:00 p.m.
Saturdays,  11:00 a.m. -1:00 p.m.
Individual $160 
Families (2 or more) $240
Add-On $80
(for anyone taking a youth or adult winter rowing class)
Classes held  Rec. Dept. @ 100 Sohier 

Register Activity Ages Grades Days Date/Time Fees
 
  No Registration Required
View Registration Eligibility
Adults- Sat. 
N/A  N/A  Sa  11/09/2019 - 04/04/2020
8:00 AM - 9:15 PM

Recreation Department at 100 Sohier Street - 1st Floor Activity Room
$0.00 R, $0.00 NR
 
  No Registration Required
View Registration Eligibility
Adults- Sat. 
N/A  N/A  Sa  11/09/2019 - 04/04/2020
9:30 AM - 10:45 AM

Recreation Department at 100 Sohier Street - 1st Floor Activity Room
$0.00 R, $0.00 NR
 
  No Registration Required
View Registration Eligibility
Open Ergs - Adults- Mon & Wed. 
N/A  N/A  MWTh  11/04/2019 - 04/29/2020
6:00 PM - 8:00 PM

Recreation Department at 100 Sohier Street - 1st Floor Activity Room
$0.00 R, $0.00 NR
 
  No Registration Required
View Registration Eligibility
Open Ergs - Adults- Sat. 
N/A  N/A  Sa  11/09/2019 - 04/04/2020
11:00 AM - 1:00 PM

Recreation Department at 100 Sohier Street - 1st Floor Activity Room
$0.00 R, $0.00 NR
 
  No Registration Required
View Registration Eligibility
Youth - M W Th 3:15  
N/A  N/A  MWTh  12/02/2019 - 02/27/2020
3:15 PM - 4:30 PM

Recreation Department at 100 Sohier Street - 1st Floor Activity Room
$0.00 R, $0.00 NR
 
  No Registration Required
View Registration Eligibility
Youth - M W Th 4:45  
N/A  N/A  MWTh  12/02/2019 - 02/27/2020
4:45 PM - 6:00 PM

Recreation Department at 100 Sohier Street - 1st Floor Activity Room
$0.00 R, $0.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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