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Please see series dates - 9/28, 10/5, 10/12, 11/16 and 12/7 
Students must pay online at cohassetrec.com
Please register and pay for the drop-in or series.
We will not be taking any payments at the class.


Therapeutic Yoga with Amy DiLillo
Support your body this fall and transition through the seasons with ease by enjoying a fusion of healing yoga practices: flow, therapeutic, Yin, Restorative and guided meditations. We will explore a variety of healing yogic practices each week, complete with soothing music and essential oils. (Therapeutic: may use foam rollers or balls. Yin and Restorative: hold poses for 3-5 minutes  using various props). Class themes: Love Your Tech Neck, Happy Hips, Brain/Gut Connections, Turkey Detox, Holiday Stress Release.  6 student minimum for series to run.

 




Register Activity Ages Grades Days Date/Time Fees
 
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Therapeutic Yoga - Series 
18 - 99  N/A  Sa  09/28/2019 - 12/07/2019
7:30 AM - 8:45 AM

Recreation Department at 100 Sohier Street - 2nd Floor Activity Room
$75.00 R, $75.00 NR
 
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Therapeutic Yoga - Drop-in 12/14 
18 - 99  N/A  Sa  12/14/2019
7:30 AM - 8:45 AM

Recreation Department at 100 Sohier Street - 2nd Floor Activity Room
$15.00 R, $15.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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