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Therapeutic Yoga with Amy DiLillo

Yoga Information and Tips

All classes are beginner friendly with many pose options and modifications taught. Yoga is best practiced with bare feet and 1.5 hours after eating a light, healthy, balanced meal or snack. This habit will allow you to feel energized and comfortable during your practice. Wear comfortable, stretchy, layered clothing that allows for free movement. Please refrain from wearing heavy perfumes or lotions. Bring: yoga mat, water, towel.  Contact Amy Di Lillo with any questions: abdyoga@me.com or 781-812-9404.

Spring Therapeutic Yoga Flow
Breathe, twist and flow your way through the seasonal shifts of Spring in this therapeutic, multi level flow yoga class. We will occasionally use props like: foam rollers, therapeutic balls or straps to compliment the practice.  Bring your mat and water. Enjoy soothing music, warm rocks and healing essential oils during class. 

 




Register Activity Ages Grades Days Date/Time Fees
 
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Spring Therapeutic Yoga Flow 
18 - 99  N/A  Sa  04/27/2019 - 05/25/2019
7:30 AM - 8:45 AM

Recreation Department at 100 Sohier Street - 2nd Floor Activity Room
$60.00 R, $60.00 NR
 
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Spring Therapeutic Yoga Flow - Drop-in 
18 - 99  N/A  Sa  04/27/2019 - 05/25/2019
7:30 AM - 8:45 AM

Recreation Department at 100 Sohier Street - 2nd Floor Activity Room
$16.00 R, $16.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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