Please see series dates - 9/28, 10/5, 10/12, 11/16 and 12/7
Students must pay online at cohassetrec.com
Please register and pay for the drop-in or series.
We will not be taking any payments at the class.
Therapeutic Yoga with Amy DiLillo
Support your body this fall and transition through the seasons with ease by enjoying a fusion of healing yoga practices: flow, therapeutic, Yin, Restorative and guided meditations. We will explore a variety of healing yogic practices each week, complete with soothing music and essential oils. (Therapeutic: may use foam rollers or balls. Yin and Restorative: hold poses for 3-5 minutes using various props). Class themes: Love Your Tech Neck, Happy Hips, Brain/Gut Connections, Turkey Detox, Holiday Stress Release. 6 student minimum for series to run.