Therapeutic Yoga with Amy DiLillo
Yoga Information and Tips
All classes are beginner friendly with many pose options and modifications taught. Yoga is best practiced with bare feet and 1.5 hours after eating a light, healthy, balanced meal or snack. This habit will allow you to feel energized and comfortable during your practice. Wear comfortable, stretchy, layered clothing that allows for free movement. Please refrain from wearing heavy perfumes or lotions. Bring: yoga mat, water, towel. Contact Amy Di Lillo with any questions: firstname.lastname@example.org or 781-812-9404.
Therapeutic Yoga - Fall Fusion
Support your body this fall and transition through the seasons with ease by enjoying a fusion of healing yoga practices: flow, therapeutic, yin, restorative and mini yoga nidra's. We will explore a variety of healing yogic practices each week, complete with soothing music and essential oils. (Therapeutic: may use foam rollers or balls. Yin and Restorative: hold poses for 3-5 minutes using various props. "mini" yoga nidra: shorter guided meditation).
Therapeutic Yoga - Holiday Series
Maintain your health, improve sleep and reset your nervous system this holiday season with healing yoga and Ayurvedic practices. Ayurveda is a yogic sister science with a gentle focus on healthy digestion and self-care techniques. We will practice a fusion of yogic styles, complemented by Ayurveda. Enjoy the stress reducing benefits of yoga this holiday season!