Therapeutic Yoga with Amy DiLillo
Yoga Information and Tips
All classes are beginner friendly with many pose options and modifications taught. Yoga is best practiced with bare feet and 1.5 hours after eating a light, healthy, balanced meal or snack. This habit will allow you to feel energized and comfortable during your practice. Wear comfortable, stretchy, layered clothing that allows for free movement. Please refrain from wearing heavy perfumes or lotions. Bring: yoga mat, water, towel. Contact Amy Di Lillo with any questions: firstname.lastname@example.org or 781-812-9404.
Therapeutic Yoga - Winter Fusion
Take care of yourself this winter with a fusion of healing yoga practices: flow, therapeutic, Yin, Restorative and mini Yoga Nidra. We will create a personal Sankalpa (deep intention/vow setting, based on your true nature) while exploring a variety of healing yogic practices each week. Classes include soothing music, hot rocks and essential oils. (Therapeutic: may use foam rollers or balls. Yin and Restorative: hold poses for 3-5 minutes using various props. "Mini" Yoga Nidra: shorter guided meditation). Give yourself the healing gifts of yoga this winter!